Time for some Self Care

Time for some Self Care: Regular Movement - it's important and this simple tip can help

Try putting your legs up the wall for a few minutes per day.

This is a powerful and restorative pose that helps with sending blood flow to your core. Eases stress, helps you sleep, calms your nerves relieves swollen ankles , relieves varicose veins, relieves headaches and improves digestion.

So take 5 mins and enjoy the benefits.