Time for some Self Care: Regular Movement - it's important and this simple tip can help
Try putting your legs up the wall for a few minutes per day.
This is a powerful and restorative pose that helps with sending blood flow to your core. Eases stress, helps you sleep, calms your nerves relieves swollen ankles , relieves varicose veins, relieves headaches and improves digestion.
So take 5 mins and enjoy the benefits.
