• Anne Taylor

Grounding & why it is important!

Did you watch my live video yesterday? I talked about grounding and why I practice it both personally and professionally. Grounding helps both my clients, me as a therapist, but also it helps me as a person. Taking the time to be still, connect with the earth, connecting my feet to the ground and breathing, allowing me to pull on the earth's energy, but also to help me cleanse my energy. It helps me when I am with a client; grounding allows me to help the client in releasing their energy, dispelling what isn't working for them, and providing more positive energy, which enables the body to be open to healing. Watch the video for more guided information; you can do this at home!