As the days shorten and a distinct chill settles in the air, our bodies naturally want to retreat and hibernate. We swap light salads for...

When we think about dehydration, images of hot summer days and intense, sweaty workouts usually come to mind. It's easy to associate the...

As summer fades and the crisp, golden days of autumn arrive, it's natural to feel a shift in our energy and routines. The days get...

Life’s demands can often leave us feeling tense, stressed, and overwhelmed. Add sleepless nights to the mix, and both mind and body can...

Summer is a time for outdoor adventure, long walks on the beach, and physical activities like swimming, hiking, and gardening. However,...

Dealing with stress, chronic pain, or simply looking to strengthen your mental health? Craniosacral therapy could be worth exploring.

Clinical massage isn’t just a luxurious indulgence but a therapeutic tool designed to treat muscular pain issues at their core.

In this blog we explore 5 signs that show you need a massage therapist

Here's how clinical massage can help athletes of all levels overcome injuries and stay in top form.

Find out why movement is important for managing chronic pain

Discover personalised care with Anne Taylor’s person-centred therapy in Morecambe. Supporting well-being for clients in Lancaster & beyond.

Discover how gentle Myofascial Release by Anne Taylor in Morecambe brings pain relief, restores movement, and supports well-being in Lancast

Discover the benefit of personalised treatment with Anne Taylor Massage Therapist in Morecambe. Bespoke care for effective pain relief

Embrace the slowdown this autumn/winter season and see the physical and mental benefits of taking a slower approach.

Look after your body this winter with these 6 top tips

5 ways you can embrace autumn wellness and thrive through the season feeling your very best.

Check out these top tips for staying hydrated during the summer.

Stay well this summer with these top health tips to keep you going and enjoying the sun.

The Summer Solstice is almost upon us, so here are a few ways to make the most of this natural event and tap into the sun's energy.

Find out more about 'the sacred bone' that plays a huge role within my craniosacral work