The truth is... you can't avoid stress. There are ways in which we can control these reactions to prevent us from becoming overwhelmed.

People think of pain as 'bad'; something you want to get rid of and never feel again. But the truth about pain is that it keeps us safe.

My experience of working closely with my clients and taking a holistic approach that I can use my intuition to know what it is they need.

'DON'T HOLD ONTO IT!' Holding onto and bearing pain allows it more time to become chronic, which is harder to heal than acute pain.

self-care can be defined as anything that's taking care of oneself to promote health and wellness.

It's not just pain that tells the story. Your body language can give off more than you think.

Pain in one body part can affect your entire being because it's not just about one part, it's about one person.

Did you watch my live video yesterday? I talked about grounding and why I practice it both personally and professionally.

Treatment in CrainoSacral is light touch, where I am deeply listening to the body and the it's complex system.

One of the skills I provide to my clients is Scar Work, I am qualified in this area of specialism using the Sharon Wheeler technique.

I wanted to explain a little more about each of the services I am able to offer my clients, when I am asked "what do you do?"

Thanks to a personal recommendation I managed to get an appointment with Anne Taylor this evening and I’m so glad I did.

I was recently asked that question at an event I attended, and I suppose it's a hard one to answer, but I'll try !!

hat might seem like a reasonable statement when you think about your right knee and right ankle together.

Do you have a scar you would like to reduce the appearance of? Following surgery do you have restricted movement, more pain, stiffness?

Those that know me, know that I am committed to my continued professional development, I am so invested in ensuring my practice at it's best

Stress, Anxiety, lack of sleep, discomfort, there are many causes and symptoms of TMJ...

Craniosacral Therapy can help in the treatment of a number of different ailments that we may all suffer from, ranging from minor to serious,

Areas of the body I can help reduce pain in. What is the Tail End?

Pain can be odd, it can be different each time, it can be contradictory, it can last for seconds or it can last for months.