Anne Taylor
Embracing New Beginnings: Exploring the Symbolism of Lunar New Year
The Lunar New Year is fast approaching! Use this time to reflect and plan ahead for the rest of the year.
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Khaalisa Adam
- May 5, 2023
- 2 min
Introducing Me... Anne Taylor!
Hi, I'm Anne Taylor and this is a bit about me, my career and how I got into the world of clinical massage therapy!
24 views
Anne Taylor
- Apr 21, 2023
- 1 min
Catch Me on my Facebook Lives!
My Facebook Lives are the best place to catch me for little wellness tips and more about me, my work and my approach to treatment.
17 views
Anne Taylor
- Nov 14, 2022
- 2 min
Get Up and Move! Why Desk Jobs Require Us to Be More Active, Not Less
One of the biggest is that desk jobs require us to be more active. So what can we do to combat the adverse effects of a sedentary lifestyle?
13 views
Anne Taylor
- Aug 5, 2022
- 2 min
Celebrating National Wellness Month
Throughout the month of August, we raise awareness on selfcare, managing stress and healthy routines to help us live a better life.
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Anne Taylor
- Jun 10, 2022
- 1 min
Jenny Burrell: 'The deepest level of selfcare'
I know I do go on about selfcare, but the lecture explained a different, intense type of selfcare. It prioritises healing and nourishing.
10 views
Anne Taylor
- Feb 18, 2022
- 1 min
Reflection; With Anne Taylor
Reflection, along with grounding, are mindfulness techniques. Grounding is a practice that has helped both my clients and me as a therapist.
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Anne Taylor
- Jan 7, 2022
- 1 min
Anne Taylor: My New Year Update
The latter part of December has been a time for slowing down.
I finished treating clients by Christmas Eve and aimed to start the New Year.
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Anne Taylor
- Dec 3, 2021
- 2 min
What have I been up to?
What has Anne been up to? A retreat to Anglesey made Anne aware that her body is coming into alignment with the winter season.
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Anne Taylor
- May 15, 2020
- 1 min
The importance of movement!
Walking for just 30 minutes per day five days per week has been found to boost energy, help adults feel more confident and healthier...
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Anne Taylor
- May 13, 2020
- 2 min
Stop Chasing Pain
Just because things have different names and are nowhere near each other doesn’t mean they don’t work together.
19 views
Anne Taylor
- May 8, 2020
- 1 min
VE DAY
Today I will be taking time to pause, reflect, and honor our fallen heroes, all those who have served, their families, and loved ones.
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Anne Taylor
- May 6, 2020
- 1 min
Grounding & why it is important!
Did you watch my live video yesterday? I talked about grounding and why I practice it both personally and professionally.
8 views
Anne Taylor
- May 4, 2020
- 1 min
Thank you for all your feedback!
I just wanted to say thank you for all the encouragement, messages, and responses to my live videos...
6 views
Anne Taylor
- Apr 27, 2020
- 1 min
I am missing you all!
Every client is different, and I am often asked what my approach will be.
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Anne Taylor
- Apr 23, 2020
- 1 min
My Breathe Better certificate
My Breathe Better printed certificate
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Anne Taylor
- Apr 20, 2020
- 1 min
CranioSacral work
Treatment in CrainoSacral is light touch, where I am deeply listening to the body and the it's complex system.
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Anne Taylor
- Apr 17, 2020
- 1 min
Time for some Self Care
This is a powerful and restorative pose that helps with sending blood flow to your core.
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Anne Taylor
- Apr 15, 2020
- 1 min
How to maintain your nutritional health!
I hope you are well, today's post is all about hydration and sugar intake, with some tips on how to maintain your nutritional health!
6 views
Anne Taylor
- Apr 13, 2020
- 1 min
Enjoy your bank holiday!
It may not be the Easter weekend we are all use to having, but I hope all the same, that you have had a lovely bank holiday weekend so far..
25 views
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