Anne TaylorJun 101 minJenny Burrell: 'The deepest level of selfcare'I know I do go on about selfcare, but the lecture explained a different, intense type of selfcare. It prioritises healing and nourishing.
Anne TaylorFeb 181 minReflection; With Anne TaylorReflection, along with grounding, are mindfulness techniques. Grounding is a practice that has helped both my clients and me as a therapist.
Anne TaylorJan 71 minAnne Taylor: My New Year UpdateThe latter part of December has been a time for slowing down. I finished treating clients by Christmas Eve and aimed to start the New Year.
Anne TaylorDec 3, 20212 minWhat have I been up to?What has Anne been up to? A retreat to Anglesey made Anne aware that her body is coming into alignment with the winter season.
-May 14, 20201 minThe importance of movement!Walking for just 30 minutes per day five days per week has been found to boost energy, help adults feel more confident and healthier...
-May 12, 20202 minStop Chasing PainJust because things have different names and are nowhere near each other doesn’t mean they don’t work together.
-May 7, 20201 minVE DAYToday I will be taking time to pause, reflect, and honor our fallen heroes, all those who have served, their families, and loved ones.
-May 5, 20201 minGrounding & why it is important!Did you watch my live video yesterday? I talked about grounding and why I practice it both personally and professionally.
-May 4, 20201 minThank you for all your feedback!I just wanted to say thank you for all the encouragement, messages, and responses to my live videos...
-Apr 26, 20201 minI am missing you all!Every client is different, and I am often asked what my approach will be.
-Apr 19, 20201 minCranioSacral workTreatment in CrainoSacral is light touch, where I am deeply listening to the body and the it's complex system.
-Apr 16, 20201 minTime for some Self CareThis is a powerful and restorative pose that helps with sending blood flow to your core.
-Apr 15, 20201 minHow to maintain your nutritional health!I hope you are well, today's post is all about hydration and sugar intake, with some tips on how to maintain your nutritional health!
-Apr 12, 20201 minEnjoy your bank holiday!It may not be the Easter weekend we are all use to having, but I hope all the same, that you have had a lovely bank holiday weekend so far..
-Apr 7, 20201 minIs It time to sort your mental clutter?JOURNALLING - A positive mind set - what could you write about? Is it time to sort your mental clutter?
-Apr 5, 20202 minChanging the way we work!Recently we have all had to change the way we work, and we have had to do it quickly and without much time to prep.
-Apr 2, 20201 minStay Safe. Stay Healthy. Stay HomeThe simple things, taking the positives out of your day and keeping your connections....
-Mar 31, 20202 minMy Facebook live follow upIf you saw my live today, you will have seen a demonstration of live breathing practices. If you found it useful, which I hope you did..
-Mar 29, 20201 minHow is everyone? How is everyone? I am missing seeing my clients and catching up on the daily comings and goings..