I know I do go on about selfcare, but the lecture explained a different, intense type of selfcare. It prioritises healing and nourishing.

Reflection, along with grounding, are mindfulness techniques. Grounding is a practice that has helped both my clients and me as a therapist.

The latter part of December has been a time for slowing down. I finished treating clients by Christmas Eve and aimed to start the New Year.

What has Anne been up to? A retreat to Anglesey made Anne aware that her body is coming into alignment with the winter season.

Walking for just 30 minutes per day five days per week has been found to boost energy, help adults feel more confident and healthier...

Just because things have different names and are nowhere near each other doesn’t mean they don’t work together.

Today I will be taking time to pause, reflect, and honor our fallen heroes, all those who have served, their families, and loved ones.

Did you watch my live video yesterday? I talked about grounding and why I practice it both personally and professionally.

I just wanted to say thank you for all the encouragement, messages, and responses to my live videos...

Every client is different, and I am often asked what my approach will be.

My Breathe Better printed certificate

Treatment in CrainoSacral is light touch, where I am deeply listening to the body and the it's complex system.

This is a powerful and restorative pose that helps with sending blood flow to your core.

I hope you are well, today's post is all about hydration and sugar intake, with some tips on how to maintain your nutritional health!

It may not be the Easter weekend we are all use to having, but I hope all the same, that you have had a lovely bank holiday weekend so far..

JOURNALLING - A positive mind set - what could you write about? Is it time to sort your mental clutter?

Recently we have all had to change the way we work, and we have had to do it quickly and without much time to prep.

The simple things, taking the positives out of your day and keeping your connections....

If you saw my live today, you will have seen a demonstration of live breathing practices. If you found it useful, which I hope you did..

How is everyone? I am missing seeing my clients and catching up on the daily comings and goings..