Anne Taylor
Get Up and Move! Why Desk Jobs Require Us to Be More Active, Not Less
One of the biggest is that desk jobs require us to be more active. So what can we do to combat the adverse effects of a sedentary lifestyle?
Search
Anne Taylor
- Aug 5
- 2 min
Celebrating National Wellness Month
Throughout the month of August, we raise awareness on selfcare, managing stress and healthy routines to help us live a better life.
2 views
Anne Taylor
- Jun 10
- 1 min
Jenny Burrell: 'The deepest level of selfcare'
I know I do go on about selfcare, but the lecture explained a different, intense type of selfcare. It prioritises healing and nourishing.
4 views
Anne Taylor
- Feb 18
- 1 min
Reflection; With Anne Taylor
Reflection, along with grounding, are mindfulness techniques. Grounding is a practice that has helped both my clients and me as a therapist.
6 views
Anne Taylor
- Jan 7
- 1 min
Anne Taylor: My New Year Update
The latter part of December has been a time for slowing down.
I finished treating clients by Christmas Eve and aimed to start the New Year.
2 views
Anne Taylor
- Dec 3, 2021
- 2 min
What have I been up to?
What has Anne been up to? A retreat to Anglesey made Anne aware that her body is coming into alignment with the winter season.
5 views
-
- May 14, 2020
- 1 min
The importance of movement!
Walking for just 30 minutes per day five days per week has been found to boost energy, help adults feel more confident and healthier...
11 views
-
- May 12, 2020
- 2 min
Stop Chasing Pain
Just because things have different names and are nowhere near each other doesn’t mean they don’t work together.
12 views
-
- May 7, 2020
- 1 min
VE DAY
Today I will be taking time to pause, reflect, and honor our fallen heroes, all those who have served, their families, and loved ones.
0 views
-
- May 5, 2020
- 1 min
Grounding & why it is important!
Did you watch my live video yesterday? I talked about grounding and why I practice it both personally and professionally.
6 views
-
- May 4, 2020
- 1 min
Thank you for all your feedback!
I just wanted to say thank you for all the encouragement, messages, and responses to my live videos...
4 views
-
- Apr 26, 2020
- 1 min
I am missing you all!
Every client is different, and I am often asked what my approach will be.
1 view
-
- Apr 19, 2020
- 1 min
CranioSacral work
Treatment in CrainoSacral is light touch, where I am deeply listening to the body and the it's complex system.
11 views
-
- Apr 16, 2020
- 1 min
Time for some Self Care
This is a powerful and restorative pose that helps with sending blood flow to your core.
3 views
-
- Apr 15, 2020
- 1 min
How to maintain your nutritional health!
I hope you are well, today's post is all about hydration and sugar intake, with some tips on how to maintain your nutritional health!
4 views
-
- Apr 12, 2020
- 1 min
Enjoy your bank holiday!
It may not be the Easter weekend we are all use to having, but I hope all the same, that you have had a lovely bank holiday weekend so far..
21 views
-
- Apr 7, 2020
- 1 min
Is It time to sort your mental clutter?
JOURNALLING - A positive mind set - what could you write about?
Is it time to sort your mental clutter?
3 views
-
- Apr 5, 2020
- 2 min
Changing the way we work!
Recently we have all had to change the way we work, and we have had to do it quickly and without much time to prep.
1 view
-
- Apr 2, 2020
- 1 min
Stay Safe. Stay Healthy. Stay Home
The simple things, taking the positives out of your day and keeping your connections....
2 views