JOURNALLING - A positive mind set - what could you write about? Is it time to sort your mental clutter?

Recently we have all had to change the way we work, and we have had to do it quickly and without much time to prep.

The simple things, taking the positives out of your day and keeping your connections....

If you saw my live today, you will have seen a demonstration of live breathing practices. If you found it useful, which I hope you did..

How is everyone? I am missing seeing my clients and catching up on the daily comings and goings..

Whilst I know it has been said already, it never hurts to remind.

Thank you to all the nurses, doctors, NHS staff, emergency workers, helpers and volunteers. We would not get through this without you.

But after careful consideration and advice from the government. I am ceasing face to face appointments temporarily. I am heartbroken..

hat might seem like a reasonable statement when you think about your right knee and right ankle together.

Do you have a scar you would like to reduce the appearance of? Following surgery do you have restricted movement, more pain, stiffness?

Those that know me, know that I am committed to my continued professional development, I am so invested in ensuring my practice at it's best

Stress, Anxiety, lack of sleep, discomfort, there are many causes and symptoms of TMJ...

Craniosacral Therapy can help in the treatment of a number of different ailments that we may all suffer from, ranging from minor to serious,

"I have always had back problems & had all types of massage but the Craniosacral therapy was amazing...

Areas of the body I can help reduce pain in. What is the Tail End?

Upper Body Conditions I can help with.

We are amazing, if not very complex beings. The body needs time to be heard, just as the much as our brains, our thoughts and our emotions.

Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body.

Another course I completed last year - Structural Integration for the Cranium with Sharon Wheeler.

Finally got my CranioSacral certificate up on my wall.