Hello Everyone I hope you are well, today's post is all about hydration and sugar intake, with some tips on how to maintain your nutritional health! Just some simple tips that I thought may help It's easy to overlook, but choosing healthier drinks is a key part of getting a balanced diet. Many soft drinks, including instant powdered drinks and hot chocolate, are high in sugar, and that can lead to dehydration and bloating, also the occasional sugar hangover! Top tips Water is a healthy and cheap choice for quenching your thirst at any time. It has no calories and contains no sugars that can damage teeth. Plain tea, fruit tea and coffee (without added sugar) can also be healthy. If you do not like the taste of plain water, try sparkling water or add a slice of lemon or lime. Or heat the water and infuse a tea bag, some coffee or a slice of lemon. Believe it or not, eating these foods can also help hydrate you too. Strawberries. Water content: 91% ... Cantaloupe. Water content: 90% ... Peaches. Water content: 89% ... Oranges. Water content: 88% ... Skim Milk. Water content: 91% ... Cucumber. Water content: 95% ... Lettuce. Water content: 96% Good hydration helps your skin, your muscles and helps reduce brain fog too !
