Anne TaylorAug 5, 20222 minCelebrating National Wellness MonthThroughout the month of August, we raise awareness on selfcare, managing stress and healthy routines to help us live a better life.
Anne TaylorFeb 18, 20221 minReflection; With Anne TaylorReflection, along with grounding, are mindfulness techniques. Grounding is a practice that has helped both my clients and me as a therapist.