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Celebrating National Wellness Month
Throughout the month of August, we raise awareness on selfcare, managing stress and healthy routines to help us live a better life.

Anne Taylor
Aug 5, 20222 min read
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Reflection; With Anne Taylor
Reflection, along with grounding, are mindfulness techniques. Grounding is a practice that has helped both my clients and me as a therapist.

Anne Taylor
Feb 18, 20221 min read
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