Anne TaylorNov 14, 20222 minGet Up and Move! Why Desk Jobs Require Us to Be More Active, Not LessOne of the biggest is that desk jobs require us to be more active. So what can we do to combat the adverse effects of a sedentary lifestyle?
Anne TaylorFeb 18, 20221 minReflection; With Anne TaylorReflection, along with grounding, are mindfulness techniques. Grounding is a practice that has helped both my clients and me as a therapist.