Anne TaylorFeb 18, 20221 minReflection; With Anne TaylorReflection, along with grounding, are mindfulness techniques. Grounding is a practice that has helped both my clients and me as a therapist.
Anne TaylorDec 31, 20212 min2022: Making changes to live betterChange can be both exciting and scary at the same time, but ultimately inevitable. Make small changes to improve your health in 2022.