Here are a few of my most favourite quotes from Dr Perry Nickelston, from Stop Chasing Pain, that I hope you find to be eye-opening!

Get up and get your body moving to stay well this summer. Find enjoyable ways to move your body without going to the gym!

Hi, I'm Anne Taylor and this is a bit about me, my career and how I got into the world of clinical massage therapy!

My Facebook Lives are the best place to catch me for little wellness tips and more about me, my work and my approach to treatment.

Rest is an often overlooked yet essential part of life. It should be seen as just as important and productive a pursuit as work.

10 ways to help you switch off and digital detox. learn the techniques that work for you to help you live well.

One of the biggest is that desk jobs require us to be more active. So what can we do to combat the adverse effects of a sedentary lifestyle?

My approach is an in-depth process that allows me to treat you, the person, as well as the pain.

To help you stay well this summer, I thought I'd share a few tips! Stay hydrated, longer days, go tech-free & ditch the sofa.

Testimonial: It's not often I'm brought to tears, but knowing that I helped my clients in more ways than one is a feeling you can't compare!

The truth is... you can't avoid stress. There are ways in which we can control these reactions to prevent us from becoming overwhelmed.

I know I do go on about selfcare, but the lecture explained a different, intense type of selfcare. It prioritises healing and nourishing.

How often do you just stop... and take some time out. It's all about listening to your body and taking a moment to focus on the present.

People think of pain as 'bad'; something you want to get rid of and never feel again. But the truth about pain is that it keeps us safe.

My experience of working closely with my clients and taking a holistic approach that I can use my intuition to know what it is they need.

'DON'T HOLD ONTO IT!' Holding onto and bearing pain allows it more time to become chronic, which is harder to heal than acute pain.

self-care can be defined as anything that's taking care of oneself to promote health and wellness.

Reflection, along with grounding, are mindfulness techniques. Grounding is a practice that has helped both my clients and me as a therapist.

Our mental and physical states are inextricably linked. So why wouldn't we expect pain to affect our mental health? And how do we fix this?

The latter part of December has been a time for slowing down. I finished treating clients by Christmas Eve and aimed to start the New Year.