Retreat

Retreat

Anne Taylor, Morecambe, Qualified, Assessment, Treatment, Mucular Pain, Sports Injuries, Lancashire, Massage,
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    4 Tips to Prevent Overwhelm
    -
    • Jun 24
    • 1 min

    4 Tips to Prevent Overwhelm

    The truth is... you can't avoid stress. There are ways in which we can control these reactions to prevent us from becoming overwhelmed.
    2 views
    Jenny Burrell: 'The deepest level of selfcare'
    Anne Taylor
    • Jun 10
    • 1 min

    Jenny Burrell: 'The deepest level of selfcare'

    I know I do go on about selfcare, but the lecture explained a different, intense type of selfcare. It prioritises healing and nourishing.
    1 view
    Taking Time to Think - With Anne Taylor
    Anne Taylor
    • May 27
    • 1 min

    Taking Time to Think - With Anne Taylor

    How often do you just stop... and take some time out. It's all about listening to your body and taking a moment to focus on the present.
    2 views
    Why Do We Get Pain?
    Anne Taylor
    • May 13
    • 1 min

    Why Do We Get Pain?

    People think of pain as 'bad'; something you want to get rid of and never feel again. But the truth about pain is that it keeps us safe.
    0 views
    Knowing What You Need Through My Expertise
    Anne Taylor
    • Apr 29
    • 1 min

    Knowing What You Need Through My Expertise

    My experience of working closely with my clients and taking a holistic approach that I can use my intuition to know what it is they need.
    0 views
    Stop Holding On To What Hurts...
    Anne Taylor
    • Mar 18
    • 1 min

    Stop Holding On To What Hurts...

    'DON'T HOLD ONTO IT!' Holding onto and bearing pain allows it more time to become chronic, which is harder to heal than acute pain.
    2 views
    Self-care with Anne Taylor
    Anne Taylor
    • Mar 4
    • 1 min

    Self-care with Anne Taylor

    self-care can be defined as anything that's taking care of oneself to promote health and wellness.
    9 views
    Reflection; With Anne Taylor
    Anne Taylor
    • Feb 18
    • 1 min

    Reflection; With Anne Taylor

    Reflection, along with grounding, are mindfulness techniques. Grounding is a practice that has helped both my clients and me as a therapist.
    5 views
    Mental Health & Chronic Pain: What's The Link?
    Anne Taylor
    • Jan 21
    • 1 min

    Mental Health & Chronic Pain: What's The Link?

    Our mental and physical states are inextricably linked. So why wouldn't we expect pain to affect our mental health? And how do we fix this?
    2 views
    Anne Taylor: My New Year Update
    Anne Taylor
    • Jan 7
    • 1 min

    Anne Taylor: My New Year Update

    The latter part of December has been a time for slowing down. I finished treating clients by Christmas Eve and aimed to start the New Year.
    2 views
    2022: Making changes to live better
    Anne Taylor
    • Dec 31, 2021
    • 2 min

    2022: Making changes to live better

    Change can be both exciting and scary at the same time, but ultimately inevitable. Make small changes to improve your health in 2022.
    3 views
    Body language & intuition
    Anne Taylor
    • Dec 17, 2021
    • 1 min

    Body language & intuition

    It's not just pain that tells the story. Your body language can give off more than you think.
    5 views
    What have I been up to?
    Anne Taylor
    • Dec 3, 2021
    • 2 min

    What have I been up to?

    What has Anne been up to? A retreat to Anglesey made Anne aware that her body is coming into alignment with the winter season.
    4 views
    The Holistic Approach - with Anne Taylor
    Anne Taylor
    • Nov 26, 2021
    • 1 min

    The Holistic Approach - with Anne Taylor

    Pain in one body part can affect your entire being because it's not just about one part, it's about one person.
    3 views
    Don't hold onto your pain
    Anne Taylor
    • Nov 5, 2021
    • 1 min

    Don't hold onto your pain

    Don't hold onto your pain. If you have a niggle and it's there all the time, and you do nothing about it, and then you lose movement,...
    2 views
    Scar Work and switching off at weekends
    Anne Taylor
    • Oct 15, 2021
    • 1 min

    Scar Work and switching off at weekends

    Scar Work It's not about what's on top of the skin, it's about what's happening underneath. I always ask my clients if they have any...
    9 views
    Listening to my clients; Morecambe Football Club
    Anne Taylor
    • Sep 17, 2021
    • 1 min

    Listening to my clients; Morecambe Football Club

    I deeply listen to my client's body and allow the body to do what it needs to do. The body knows how to heal itself and just needs to...
    4 views
    Taking time to rest and reflect
    Anne Taylor
    • Aug 27, 2021
    • 1 min

    Taking time to rest and reflect

    Do you take time out of life to go and have some time to rest and reflect? It’s a big part of my self-care. I have always gone on holiday...
    2 views
    What is your pain level?
    Anne Taylor
    • Aug 12, 2021
    • 1 min

    What is your pain level?

    What is your pain level? Is it mild, moderate or severe? As part of a pre-treatment consultation I always ask questions about what makes...
    1 view
    How the Covid changes affect my clients
    Anne Taylor
    • Jul 20, 2021
    • 1 min

    How the Covid changes affect my clients

    It's been such a difficult time for everyone but now restrictions have been lifted. In terms of how the changes affect my clients, there...
    2 views
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