Anne Taylor
3 Top Tips for Staying Well This Winter
With a few smart strategies, you can keep yourself healthy this winter season. Here are some top tips for staying well this winter!
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Anne Taylor
- Nov 25, 2022
- 2 min
The Lymphatic System: What is it & why does it matter?
Most of us have heard of the Lymphatic System but don’t know what it is or its purpose or what happens when things go wrong...
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Anne Taylor
- Nov 14, 2022
- 2 min
Get Up and Move! Why Desk Jobs Require Us to Be More Active, Not Less
One of the biggest is that desk jobs require us to be more active. So what can we do to combat the adverse effects of a sedentary lifestyle?
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Anne Taylor
- Oct 28, 2022
- 1 min
The Lymphatic System: What You Need to Know
The lymphatic system is an important part of the body's immune system. It is made up of a network of lymph vessels and nodes.
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Anne Taylor
- Sep 2, 2022
- 1 min
Reduce Your Pain With Anne Taylor
Pain can control your life! Reduce your pain with Anne Taylor and get your life back.
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Anne Taylor
- Aug 19, 2022
- 2 min
Anne Taylor's Approach To Treating Your Pain
My approach is an in-depth process that allows me to treat you, the person, as well as the pain.
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Anne Taylor
- Aug 5, 2022
- 2 min
Celebrating National Wellness Month
Throughout the month of August, we raise awareness on selfcare, managing stress and healthy routines to help us live a better life.
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Anne Taylor
- Jul 22, 2022
- 2 min
Staying Well This Summer: With Anne Taylor
To help you stay well this summer, I thought I'd share a few tips!
Stay hydrated, longer days, go tech-free & ditch the sofa.
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Anne Taylor
- Jul 8, 2022
- 1 min
Kind Words From A Happy Client
Testimonial: It's not often I'm brought to tears, but knowing that I helped my clients in more ways than one is a feeling you can't compare!
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- Jun 24, 2022
- 1 min
4 Tips to Prevent Overwhelm
The truth is... you can't avoid stress. There are ways in which we can control these reactions to prevent us from becoming overwhelmed.
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Anne Taylor
- Jun 10, 2022
- 1 min
Jenny Burrell: 'The deepest level of selfcare'
I know I do go on about selfcare, but the lecture explained a different, intense type of selfcare. It prioritises healing and nourishing.
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Anne Taylor
- May 27, 2022
- 1 min
Taking Time to Think - With Anne Taylor
How often do you just stop... and take some time out. It's all about listening to your body and taking a moment to focus on the present.
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Anne Taylor
- May 13, 2022
- 1 min
Why Do We Get Pain?
People think of pain as 'bad'; something you want to get rid of and never feel again.
But the truth about pain is that it keeps us safe.
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Anne Taylor
- Apr 29, 2022
- 1 min
Knowing What You Need Through My Expertise
My experience of working closely with my clients and taking a holistic approach that I can use my intuition to know what it is they need.
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Anne Taylor
- Mar 18, 2022
- 1 min
Stop Holding On To What Hurts...
'DON'T HOLD ONTO IT!'
Holding onto and bearing pain allows it more time to become chronic, which is harder to heal than acute pain.
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Anne Taylor
- Mar 4, 2022
- 1 min
Self-care with Anne Taylor
self-care can be defined as anything that's taking care of oneself to promote health and wellness.
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Anne Taylor
- Feb 18, 2022
- 1 min
Reflection; With Anne Taylor
Reflection, along with grounding, are mindfulness techniques. Grounding is a practice that has helped both my clients and me as a therapist.
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Anne Taylor
- Jan 21, 2022
- 1 min
Mental Health & Chronic Pain: What's The Link?
Our mental and physical states are inextricably linked. So why wouldn't we expect pain to affect our mental health? And how do we fix this?
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Anne Taylor
- Jan 7, 2022
- 1 min
Anne Taylor: My New Year Update
The latter part of December has been a time for slowing down.
I finished treating clients by Christmas Eve and aimed to start the New Year.
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Anne Taylor
- Dec 31, 2021
- 2 min
2022: Making changes to live better
Change can be both exciting and scary at the same time, but ultimately inevitable. Make small changes to improve your health in 2022.
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