
What fills your cup? Is this something you even know about yourself, or something you need to discover? Simply put, filling your cup means replenishing those stores of mental, emotional, and physical energy and recharging your batteries (contentquesting.com). How this is done, though, is completely unique to you.
Here are a few examples:
Taking a hot bath/shower
Laughing/hanging out with a friend
Time alone undisturbed
Reading
A holiday abroad/staycation
Long walks
Spending time with your children/family
Watching a sunrise/sunset
Cleaning/decluttering your home
Cooking/baking
Meditation
Getting creative
Spending time outdoors
Taking a break from tech
Exercise
So, if you know what fills your cup, do more of it! And if you don't know, try a few of these and see which work for you.😊
Take care,
Anne x

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