Khaalisa Adam14 hours ago1 minWhat is the Sacrum?Find out more about 'the sacred bone' that plays a huge role within my craniosacral work
Khaalisa AdamApr 51 minFilling Your CupWhat fills your cup? Find what fills your cup with these few examples and enhance your wellbeing journey.
Khaalisa AdamJan 52 minWinter Wellness for Busy Professionals: Balancing Work and SelfcareFind balance with these practical tips and strategies to integrate selfcare into a demanding schedule.
Khaalisa AdamJun 2, 20231 minAny Movement Is Exercise!Get up and get your body moving to stay well this summer. Find enjoyable ways to move your body without going to the gym!