-Jun 241 min4 Tips to Prevent OverwhelmThe truth is... you can't avoid stress. There are ways in which we can control these reactions to prevent us from becoming overwhelmed.
Anne TaylorJun 101 minJenny Burrell: 'The deepest level of selfcare'I know I do go on about selfcare, but the lecture explained a different, intense type of selfcare. It prioritises healing and nourishing.
Anne TaylorMay 271 minTaking Time to Think - With Anne TaylorHow often do you just stop... and take some time out. It's all about listening to your body and taking a moment to focus on the present.
Anne TaylorMay 131 minWhy Do We Get Pain?People think of pain as 'bad'; something you want to get rid of and never feel again. But the truth about pain is that it keeps us safe.
Anne TaylorApr 291 minKnowing What You Need Through My Expertise My experience of working closely with my clients and taking a holistic approach that I can use my intuition to know what it is they need.
Anne TaylorMar 181 minStop Holding On To What Hurts...'DON'T HOLD ONTO IT!' Holding onto and bearing pain allows it more time to become chronic, which is harder to heal than acute pain.
Anne TaylorMar 41 minSelf-care with Anne Taylorself-care can be defined as anything that's taking care of oneself to promote health and wellness.
Anne TaylorFeb 181 minReflection; With Anne TaylorReflection, along with grounding, are mindfulness techniques. Grounding is a practice that has helped both my clients and me as a therapist.
Anne TaylorJan 211 minMental Health & Chronic Pain: What's The Link?Our mental and physical states are inextricably linked. So why wouldn't we expect pain to affect our mental health? And how do we fix this?
Anne TaylorDec 3, 20212 minWhat have I been up to?What has Anne been up to? A retreat to Anglesey made Anne aware that her body is coming into alignment with the winter season.
Anne TaylorNov 26, 20211 minThe Holistic Approach - with Anne TaylorPain in one body part can affect your entire being because it's not just about one part, it's about one person.