Anne TaylorJun 101 minJenny Burrell: 'The deepest level of selfcare'I know I do go on about selfcare, but the lecture explained a different, intense type of selfcare. It prioritises healing and nourishing.
Anne TaylorMay 131 minWhy Do We Get Pain?People think of pain as 'bad'; something you want to get rid of and never feel again. But the truth about pain is that it keeps us safe.
Anne TaylorApr 291 minKnowing What You Need Through My Expertise My experience of working closely with my clients and taking a holistic approach that I can use my intuition to know what it is they need.
Anne TaylorMar 181 minStop Holding On To What Hurts...'DON'T HOLD ONTO IT!' Holding onto and bearing pain allows it more time to become chronic, which is harder to heal than acute pain.
Anne TaylorJan 211 minMental Health & Chronic Pain: What's The Link?Our mental and physical states are inextricably linked. So why wouldn't we expect pain to affect our mental health? And how do we fix this?
Anne TaylorDec 17, 20211 minBody language & intuitionIt's not just pain that tells the story. Your body language can give off more than you think.
Anne TaylorNov 26, 20211 minThe Holistic Approach - with Anne TaylorPain in one body part can affect your entire being because it's not just about one part, it's about one person.
Anne TaylorNov 5, 20211 minDon't hold onto your painDon't hold onto your pain. If you have a niggle and it's there all the time, and you do nothing about it, and then you lose movement,...