I know I do go on about selfcare, but the lecture explained a different, intense type of selfcare. It prioritises healing and nourishing.

People think of pain as 'bad'; something you want to get rid of and never feel again. But the truth about pain is that it keeps us safe.

My experience of working closely with my clients and taking a holistic approach that I can use my intuition to know what it is they need.

'DON'T HOLD ONTO IT!' Holding onto and bearing pain allows it more time to become chronic, which is harder to heal than acute pain.

Our mental and physical states are inextricably linked. So why wouldn't we expect pain to affect our mental health? And how do we fix this?

It's not just pain that tells the story. Your body language can give off more than you think.

Pain in one body part can affect your entire being because it's not just about one part, it's about one person.

Don't hold onto your pain. If you have a niggle and it's there all the time, and you do nothing about it, and then you lose movement,...