Anne Taylor
The Winter Warmth Guide: Essentials for Health and Wellbeing
Keep on top of your heath and wellbeing this winter with this Winter Warmth Guide.
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Anne Taylor
- Sep 1
- 1 min
Stop pushing through! Some statistics on pain
Stop pushing through your pain. Here are some statistics to show how ignoring pain can have adverse affects on your body and mind.
3 views
Anne Taylor
- Aug 4
- 3 min
An Introduction to Scar Therapy
Here's a little introduction to Scar Therapy and how it can help those affected by sensitive and painful scar tissue.
1 view
Anne Taylor
- Jul 10
- 1 min
10 Eye-opening Quotes by Dr Perry Nickelston
Here are a few of my most favourite quotes from Dr Perry Nickelston, from Stop Chasing Pain, that I hope you find to be eye-opening!
24 views
Khaalisa Adam
- Jun 2
- 1 min
Any Movement Is Exercise!
Get up and get your body moving to stay well this summer. Find enjoyable ways to move your body without going to the gym!
5 views
Khaalisa Adam
- May 5
- 2 min
Introducing Me... Anne Taylor!
Hi, I'm Anne Taylor and this is a bit about me, my career and how I got into the world of clinical massage therapy!
16 views
Anne Taylor
- Apr 21
- 1 min
Catch Me on my Facebook Lives!
My Facebook Lives are the best place to catch me for little wellness tips and more about me, my work and my approach to treatment.
13 views
Anne Taylor
- Feb 3
- 1 min
Prioritising Rest To Live Well
Rest is an often overlooked yet essential part of life. It should be seen as just as important and productive a pursuit as work.
4 views
Anne Taylor
- Jan 20
- 1 min
10 Ways to Switch Off & Digital Detox
10 ways to help you switch off and digital detox. learn the techniques that work for you to help you live well.
4 views
Anne Taylor
- Nov 14, 2022
- 2 min
Get Up and Move! Why Desk Jobs Require Us to Be More Active, Not Less
One of the biggest is that desk jobs require us to be more active. So what can we do to combat the adverse effects of a sedentary lifestyle?
8 views
Anne Taylor
- Aug 19, 2022
- 2 min
Anne Taylor's Approach To Treating Your Pain
My approach is an in-depth process that allows me to treat you, the person, as well as the pain.
2 views
Anne Taylor
- Jul 22, 2022
- 2 min
Staying Well This Summer: With Anne Taylor
To help you stay well this summer, I thought I'd share a few tips!
Stay hydrated, longer days, go tech-free & ditch the sofa.
1 view
Anne Taylor
- Jul 8, 2022
- 1 min
Kind Words From A Happy Client
Testimonial: It's not often I'm brought to tears, but knowing that I helped my clients in more ways than one is a feeling you can't compare!
4 views
Anne Taylor
- Jun 24, 2022
- 1 min
4 Tips to Prevent Overwhelm
The truth is... you can't avoid stress. There are ways in which we can control these reactions to prevent us from becoming overwhelmed.
5 views
Anne Taylor
- Jun 10, 2022
- 1 min
Jenny Burrell: 'The deepest level of selfcare'
I know I do go on about selfcare, but the lecture explained a different, intense type of selfcare. It prioritises healing and nourishing.
4 views
Anne Taylor
- May 27, 2022
- 1 min
Taking Time to Think - With Anne Taylor
How often do you just stop... and take some time out. It's all about listening to your body and taking a moment to focus on the present.
5 views
Anne Taylor
- May 13, 2022
- 1 min
Why Do We Get Pain?
People think of pain as 'bad'; something you want to get rid of and never feel again.
But the truth about pain is that it keeps us safe.
2 views
Anne Taylor
- Apr 29, 2022
- 1 min
Knowing What You Need Through My Expertise
My experience of working closely with my clients and taking a holistic approach that I can use my intuition to know what it is they need.
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Anne Taylor
- Mar 18, 2022
- 1 min
Stop Holding On To What Hurts...
'DON'T HOLD ONTO IT!'
Holding onto and bearing pain allows it more time to become chronic, which is harder to heal than acute pain.
6 views
Anne Taylor
- Mar 4, 2022
- 1 min
Self-care with Anne Taylor
self-care can be defined as anything that's taking care of oneself to promote health and wellness.
10 views
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