Anne Taylor5 days ago1 minWhy Do We Get Pain?People think of pain as 'bad'; something you want to get rid of and never feel again. But the truth about pain is that it keeps us safe.
Anne TaylorApr 291 minKnowing What You Need Through My Expertise My experience of working closely with my clients and taking a holistic approach that I can use my intuition to know what it is they need.
Anne TaylorMar 181 minStop Holding On To What Hurts...'DON'T HOLD ONTO IT!' Holding onto and bearing pain allows it more time to become chronic, which is harder to heal than acute pain.
Anne TaylorMar 41 minSelf-care with Anne Taylorself-care can be defined as anything that's taking care of oneself to promote health and wellness.
Anne TaylorFeb 181 minReflection; With Anne TaylorReflection, along with grounding, are mindfulness techniques. Grounding is a practice that has helped both my clients and me as a therapist.
Anne TaylorJan 211 minMental Health & Chronic Pain: What's The Link?Our mental and physical states are inextricably linked. So why wouldn't we expect pain to affect our mental health? And how do we fix this?
Anne TaylorJan 71 minAnne Taylor: My New Year UpdateThe latter part of December has been a time for slowing down. I finished treating clients by Christmas Eve and aimed to start the New Year.
Anne TaylorDec 31, 20212 min2022: Making changes to live betterChange can be both exciting and scary at the same time, but ultimately inevitable. Make small changes to improve your health in 2022.
Anne TaylorDec 17, 20211 minBody language & intuitionIt's not just pain that tells the story. Your body language can give off more than you think.
Anne TaylorDec 3, 20212 minWhat have I been up to?What has Anne been up to? A retreat to Anglesey made Anne aware that her body is coming into alignment with the winter season.
Anne TaylorNov 26, 20211 minThe Holistic Approach - with Anne TaylorPain in one body part can affect your entire being because it's not just about one part, it's about one person.
Anne TaylorNov 5, 20211 minDon't hold onto your painDon't hold onto your pain. If you have a niggle and it's there all the time, and you do nothing about it, and then you lose movement,...
Anne TaylorOct 15, 20211 minScar Work and switching off at weekendsScar Work It's not about what's on top of the skin, it's about what's happening underneath. I always ask my clients if they have any...
Anne TaylorSep 17, 20211 minListening to my clients; Morecambe Football ClubI deeply listen to my client's body and allow the body to do what it needs to do. The body knows how to heal itself and just needs to...
Anne TaylorAug 27, 20211 minTaking time to rest and reflectDo you take time out of life to go and have some time to rest and reflect? It’s a big part of my self-care. I have always gone on holiday...
Anne TaylorAug 12, 20211 minWhat is your pain level?What is your pain level? Is it mild, moderate or severe? As part of a pre-treatment consultation I always ask questions about what makes...
Anne TaylorJul 20, 20211 minHow the Covid changes affect my clientsIt's been such a difficult time for everyone but now restrictions have been lifted. In terms of how the changes affect my clients, there...
Anne TaylorJul 6, 20211 minTennis elbow is on my mind right now!Wimbledon is on right now and this has got me thinking about tennis elbow! Tennis elbow is usually caused by overusing the muscles...