Anne Taylor
Reduce Your Pain With Anne Taylor
Pain can control your life! Reduce your pain with Anne Taylor and get your life back.
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Anne Taylor
- Aug 5
- 2 min
Celebrating National Wellness Month
Throughout the month of August, we raise awareness on selfcare, managing stress and healthy routines to help us live a better life.
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Anne Taylor
- Jul 22
- 2 min
Staying Well This Summer: With Anne Taylor
To help you stay well this summer, I thought I'd share a few tips!
Stay hydrated, longer days, go tech-free & ditch the sofa.
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Anne Taylor
- Jul 8
- 1 min
Kind Words From A Happy Client
Testimonial: It's not often I'm brought to tears, but knowing that I helped my clients in more ways than one is a feeling you can't compare!
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Anne Taylor
- Jun 10
- 1 min
Jenny Burrell: 'The deepest level of selfcare'
I know I do go on about selfcare, but the lecture explained a different, intense type of selfcare. It prioritises healing and nourishing.
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Anne Taylor
- May 27
- 1 min
Taking Time to Think - With Anne Taylor
How often do you just stop... and take some time out. It's all about listening to your body and taking a moment to focus on the present.
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Anne Taylor
- May 13
- 1 min
Why Do We Get Pain?
People think of pain as 'bad'; something you want to get rid of and never feel again.
But the truth about pain is that it keeps us safe.
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Anne Taylor
- Apr 29
- 1 min
Knowing What You Need Through My Expertise
My experience of working closely with my clients and taking a holistic approach that I can use my intuition to know what it is they need.
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Anne Taylor
- Mar 4
- 1 min
Self-care with Anne Taylor
self-care can be defined as anything that's taking care of oneself to promote health and wellness.
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Anne Taylor
- Feb 18
- 1 min
Reflection; With Anne Taylor
Reflection, along with grounding, are mindfulness techniques. Grounding is a practice that has helped both my clients and me as a therapist.
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Anne Taylor
- Jan 21
- 1 min
Mental Health & Chronic Pain: What's The Link?
Our mental and physical states are inextricably linked. So why wouldn't we expect pain to affect our mental health? And how do we fix this?
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Anne Taylor
- Jan 7
- 1 min
Anne Taylor: My New Year Update
The latter part of December has been a time for slowing down.
I finished treating clients by Christmas Eve and aimed to start the New Year.
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Anne Taylor
- Dec 31, 2021
- 2 min
2022: Making changes to live better
Change can be both exciting and scary at the same time, but ultimately inevitable. Make small changes to improve your health in 2022.
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Anne Taylor
- Dec 17, 2021
- 1 min
Body language & intuition
It's not just pain that tells the story. Your body language can give off more than you think.
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Anne Taylor
- Nov 26, 2021
- 1 min
The Holistic Approach - with Anne Taylor
Pain in one body part can affect your entire being because it's not just about one part, it's about one person.
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Anne Taylor
- Nov 5, 2021
- 1 min
Don't hold onto your pain
Don't hold onto your pain. If you have a niggle and it's there all the time, and you do nothing about it, and then you lose movement,...
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Anne Taylor
- Sep 17, 2021
- 1 min
Listening to my clients; Morecambe Football Club
I deeply listen to my client's body and allow the body to do what it needs to do. The body knows how to heal itself and just needs to...
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Anne Taylor
- Aug 27, 2021
- 1 min
Taking time to rest and reflect
Do you take time out of life to go and have some time to rest and reflect? It’s a big part of my self-care. I have always gone on holiday...
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Anne Taylor
- Aug 12, 2021
- 1 min
What is your pain level?
What is your pain level? Is it mild, moderate or severe? As part of a pre-treatment consultation I always ask questions about what makes...
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Anne Taylor
- Jul 20, 2021
- 1 min
How the Covid changes affect my clients
It's been such a difficult time for everyone but now restrictions have been lifted. In terms of how the changes affect my clients, there...
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