top of page
Search


Anne Taylor
Nov 1, 20243 min read
Winter Wellness: Embracing the Slowdown
Embrace the slowdown this autumn/winter season and see the physical and mental benefits of taking a slower approach.
4 views

Anne Taylor
Oct 11, 20242 min read
6 Top Tips for Looking After Your Body in Winter
Look after your body this winter with these 6 top tips
6 views


Anne Taylor
Sep 6, 20242 min read
Embracing Autumn Wellness: A Guide to a Balanced and Healthy Season
5 ways you can embrace autumn wellness and thrive through the season feeling your very best.
5 views

Anne Taylor
Aug 2, 20242 min read
Staying Hydrated: The Importance of Drinking Enough Water for Summer Wellness
Check out these top tips for staying hydrated during the summer.
1 view

Anne Taylor
Jun 14, 20242 min read
Embracing the Summer Solstice
The Summer Solstice is almost upon us, so here are a few ways to make the most of this natural event and tap into the sun's energy.
0 views

Khaalisa Adam
May 7, 20241 min read
What is the Sacrum?
Find out more about 'the sacred bone' that plays a huge role within my craniosacral work
2 views

Khaalisa Adam
Apr 5, 20241 min read
Filling Your Cup
What fills your cup? Find what fills your cup with these few examples and enhance your wellbeing journey.
2 views

Anne Taylor
Mar 1, 20242 min read
Embracing Hygge: Creating a Cosy and Healthy Lifestyle
Enhance your routines and lifestyle with Hygge - the Danish concept of cosiness, contentment, and overall wellbeing.
5 views

Anne Taylor
Feb 2, 20241 min read
Embracing New Beginnings: Exploring the Symbolism of Lunar New Year
The Lunar New Year is fast approaching! Use this time to reflect and plan ahead for the rest of the year.
15 views

Khaalisa Adam
Jan 5, 20242 min read
Winter Wellness for Busy Professionals: Balancing Work and Selfcare
Find balance with these practical tips and strategies to integrate selfcare into a demanding schedule.
9 views

Anne Taylor
Sep 1, 20231 min read
Stop pushing through! Some statistics on pain
Stop pushing through your pain. Here are some statistics to show how ignoring pain can have adverse affects on your body and mind.
10 views

Khaalisa Adam
May 5, 20232 min read
Introducing Me... Anne Taylor!
Hi, I'm Anne Taylor and this is a bit about me, my career and how I got into the world of clinical massage therapy!
28 views

Anne Taylor
Apr 21, 20231 min read
Catch Me on my Facebook Lives!
My Facebook Lives are the best place to catch me for little wellness tips and more about me, my work and my approach to treatment.
17 views


Anne Taylor
Mar 3, 20231 min read
Stop Holding Onto Your Pain
An estimated 7.9 million people suffer from chronic pain in the UK. Don't let pain rule your life. Get in touch with Anne.
7 views


Anne Taylor
Feb 3, 20231 min read
Prioritising Rest To Live Well
Rest is an often overlooked yet essential part of life. It should be seen as just as important and productive a pursuit as work.
7 views


Anne Taylor
Jan 20, 20231 min read
10 Ways to Switch Off & Digital Detox
10 ways to help you switch off and digital detox. learn the techniques that work for you to help you live well.
6 views


Anne Taylor
Dec 9, 20222 min read
3 Top Tips for Staying Well This Winter
With a few smart strategies, you can keep yourself healthy this winter season. Here are some top tips for staying well this winter!
11 views

Anne Taylor
Oct 28, 20221 min read
The Lymphatic System: What You Need to Know
The lymphatic system is an important part of the body's immune system. It is made up of a network of lymph vessels and nodes.
11 views

Anne Taylor
Aug 5, 20222 min read
Celebrating National Wellness Month
Throughout the month of August, we raise awareness on selfcare, managing stress and healthy routines to help us live a better life.
6 views

Anne Taylor
Jul 22, 20222 min read
Staying Well This Summer: With Anne Taylor
To help you stay well this summer, I thought I'd share a few tips!
Stay hydrated, longer days, go tech-free & ditch the sofa.
5 views
bottom of page