Knowing how to switch off (at any time of the day!) has become somewhat of an art form. However difficult it may be, it is essential you know how and find what works for you. That's why I'm sharing 10 ways to help you switch off and digital detox! Trust me, you're going to want to write this down...
Keep a journal to track your progress & write down your thoughts
Spring clean & tidy your home
Head out into nature; the beach, woods river, and listen to the sounds around you
Play a card game with friends or family
Star gazing
Practice meditation
Learn a new skill; maybe try knitting, sewing, drawing or baking
Do some gardening
Mindful colouring
Slow down and simply take in the world around you
Let me know if you try out any of these and if they have helped you switch off after a long day.
Take care,
Anne x