Winter Wellness: Embracing the Slowdown
Embrace the slowdown this autumn/winter season and see the physical and mental benefits of taking a slower approach.
Winter Wellness: Embracing the Slowdown
6 Top Tips for Looking After Your Body in Winter
Staying Hydrated: The Importance of Drinking Enough Water for Summer Wellness
Staying Well This Summer: With Anne Taylor
Embracing the Summer Solstice
Embracing Hygge: Creating a Cosy and Healthy Lifestyle
Embracing New Beginnings: Exploring the Symbolism of Lunar New Year
Winter Wellness for Busy Professionals: Balancing Work and Selfcare
Catch Me on my Facebook Lives!
Prioritising Rest To Live Well
10 Ways to Switch Off & Digital Detox
Taking Time to Think - With Anne Taylor
Knowing What You Need Through My Expertise
What have I been up to?
Scar Work and switching off at weekends