Embrace the slowdown this autumn/winter season and see the physical and mental benefits of taking a slower approach.

Look after your body this winter with these 6 top tips

Check out these top tips for staying hydrated during the summer.

Stay well this summer with these top health tips to keep you going and enjoying the sun.

The Summer Solstice is almost upon us, so here are a few ways to make the most of this natural event and tap into the sun's energy.

Enhance your routines and lifestyle with Hygge - the Danish concept of cosiness, contentment, and overall wellbeing.

The Lunar New Year is fast approaching! Use this time to reflect and plan ahead for the rest of the year.

Find balance with these practical tips and strategies to integrate selfcare into a demanding schedule.

My Facebook Lives are the best place to catch me for little wellness tips and more about me, my work and my approach to treatment.

Rest is an often overlooked yet essential part of life. It should be seen as just as important and productive a pursuit as work.

10 ways to help you switch off and digital detox. learn the techniques that work for you to help you live well.

How often do you just stop... and take some time out. It's all about listening to your body and taking a moment to focus on the present.

My experience of working closely with my clients and taking a holistic approach that I can use my intuition to know what it is they need.

What has Anne been up to? A retreat to Anglesey made Anne aware that her body is coming into alignment with the winter season.

Scar Work It's not about what's on top of the skin, it's about what's happening underneath. I always ask my clients if they have any...