I know I do go on about selfcare, but the lecture explained a different, intense type of selfcare. It prioritises healing and nourishing.

How often do you just stop... and take some time out. It's all about listening to your body and taking a moment to focus on the present.

self-care can be defined as anything that's taking care of oneself to promote health and wellness.

What has Anne been up to? A retreat to Anglesey made Anne aware that her body is coming into alignment with the winter season.