It's not just pain that tells the story. Your body language can give off more than you think.

Pain in one body part can affect your entire being because it's not just about one part, it's about one person.

Don't hold onto your pain. If you have a niggle and it's there all the time, and you do nothing about it, and then you lose movement,...

I deeply listen to my client's body and allow the body to do what it needs to do. The body knows how to heal itself and just needs to...

Do you take time out of life to go and have some time to rest and reflect? It’s a big part of my self-care. I have always gone on holiday...

What is your pain level? Is it mild, moderate or severe? As part of a pre-treatment consultation I always ask questions about what makes...

It's been such a difficult time for everyone but now restrictions have been lifted. In terms of how the changes affect my clients, there...

Wimbledon is on right now and this has got me thinking about tennis elbow! Tennis elbow is usually caused by overusing the muscles...