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Anne Taylor
Mar 1, 20242 min read
Embracing Hygge: Creating a Cosy and Healthy Lifestyle
Enhance your routines and lifestyle with Hygge - the Danish concept of cosiness, contentment, and overall wellbeing.
5 views

Anne Taylor
Feb 2, 20241 min read
Embracing New Beginnings: Exploring the Symbolism of Lunar New Year
The Lunar New Year is fast approaching! Use this time to reflect and plan ahead for the rest of the year.
14 views

Khaalisa Adam
Jan 5, 20242 min read
Winter Wellness for Busy Professionals: Balancing Work and Selfcare
Find balance with these practical tips and strategies to integrate selfcare into a demanding schedule.
9 views

Anne Taylor
Sep 1, 20231 min read
Stop pushing through! Some statistics on pain
Stop pushing through your pain. Here are some statistics to show how ignoring pain can have adverse affects on your body and mind.
10 views


Khaalisa Adam
Jun 2, 20231 min read
Any Movement Is Exercise!
Get up and get your body moving to stay well this summer. Find enjoyable ways to move your body without going to the gym!
8 views

Khaalisa Adam
May 5, 20232 min read
Introducing Me... Anne Taylor!
Hi, I'm Anne Taylor and this is a bit about me, my career and how I got into the world of clinical massage therapy!
28 views

Anne Taylor
Apr 21, 20231 min read
Catch Me on my Facebook Lives!
My Facebook Lives are the best place to catch me for little wellness tips and more about me, my work and my approach to treatment.
17 views

Anne Taylor
Oct 28, 20221 min read
The Lymphatic System: What You Need to Know
The lymphatic system is an important part of the body's immune system. It is made up of a network of lymph vessels and nodes.
11 views

Anne Taylor
Jun 10, 20221 min read
Jenny Burrell: 'The deepest level of selfcare'
I know I do go on about selfcare, but the lecture explained a different, intense type of selfcare. It prioritises healing and nourishing.
11 views

Anne Taylor
May 27, 20221 min read
Taking Time to Think - With Anne Taylor
How often do you just stop... and take some time out. It's all about listening to your body and taking a moment to focus on the present.
7 views


Anne Taylor
Jan 21, 20221 min read
Mental Health & Chronic Pain: What's The Link?
Our mental and physical states are inextricably linked. So why wouldn't we expect pain to affect our mental health? And how do we fix this?
4 views

Anne Taylor
Dec 17, 20211 min read
Body language & intuition
It's not just pain that tells the story. Your body language can give off more than you think.
7 views
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