Anne Taylor
Embracing Hygge: Creating a Cosy and Healthy Lifestyle
Enhance your routines and lifestyle with Hygge - the Danish concept of cosiness, contentment, and overall wellbeing.
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Anne Taylor
- Feb 2
- 1 min
Embracing New Beginnings: Exploring the Symbolism of Lunar New Year
The Lunar New Year is fast approaching! Use this time to reflect and plan ahead for the rest of the year.
5 views
Khaalisa Adam
- Jan 5
- 2 min
Winter Wellness for Busy Professionals: Balancing Work and Selfcare
Find balance with these practical tips and strategies to integrate selfcare into a demanding schedule.
9 views
Anne Taylor
- Sep 1, 2023
- 1 min
Stop pushing through! Some statistics on pain
Stop pushing through your pain. Here are some statistics to show how ignoring pain can have adverse affects on your body and mind.
9 views
Khaalisa Adam
- Jun 2, 2023
- 1 min
Any Movement Is Exercise!
Get up and get your body moving to stay well this summer. Find enjoyable ways to move your body without going to the gym!
8 views
Khaalisa Adam
- May 5, 2023
- 2 min
Introducing Me... Anne Taylor!
Hi, I'm Anne Taylor and this is a bit about me, my career and how I got into the world of clinical massage therapy!
24 views
Anne Taylor
- Apr 21, 2023
- 1 min
Catch Me on my Facebook Lives!
My Facebook Lives are the best place to catch me for little wellness tips and more about me, my work and my approach to treatment.
17 views
Anne Taylor
- Oct 28, 2022
- 1 min
The Lymphatic System: What You Need to Know
The lymphatic system is an important part of the body's immune system. It is made up of a network of lymph vessels and nodes.
11 views
Anne Taylor
- Jun 10, 2022
- 1 min
Jenny Burrell: 'The deepest level of selfcare'
I know I do go on about selfcare, but the lecture explained a different, intense type of selfcare. It prioritises healing and nourishing.
10 views
Anne Taylor
- May 27, 2022
- 1 min
Taking Time to Think - With Anne Taylor
How often do you just stop... and take some time out. It's all about listening to your body and taking a moment to focus on the present.
7 views
Anne Taylor
- Jan 21, 2022
- 1 min
Mental Health & Chronic Pain: What's The Link?
Our mental and physical states are inextricably linked. So why wouldn't we expect pain to affect our mental health? And how do we fix this?
4 views
Anne Taylor
- Dec 17, 2021
- 1 min
Body language & intuition
It's not just pain that tells the story. Your body language can give off more than you think.
7 views
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