An estimated 7.9 million people suffer from chronic pain in the UK. Don't let pain rule your life. Get in touch with Anne.

Rest is an often overlooked yet essential part of life. It should be seen as just as important and productive a pursuit as work.

With a few smart strategies, you can keep yourself healthy this winter season. Here are some top tips for staying well this winter!

Most of us have heard of the Lymphatic System but don’t know what it is or its purpose or what happens when things go wrong...

My approach is an in-depth process that allows me to treat you, the person, as well as the pain.

Throughout the month of August, we raise awareness on selfcare, managing stress and healthy routines to help us live a better life.

Testimonial: It's not often I'm brought to tears, but knowing that I helped my clients in more ways than one is a feeling you can't compare!

The truth is... you can't avoid stress. There are ways in which we can control these reactions to prevent us from becoming overwhelmed.

My experience of working closely with my clients and taking a holistic approach that I can use my intuition to know what it is they need.

Don't hold onto your pain. If you have a niggle and it's there all the time, and you do nothing about it, and then you lose movement,...