Scar Work It's not about what's on top of the skin, it's about what's happening underneath. I always ask my clients if they have any...

I deeply listen to my client's body and allow the body to do what it needs to do. The body knows how to heal itself and just needs to...

Do you take time out of life to go and have some time to rest and reflect? It’s a big part of my self-care. I have always gone on holiday...

What is your pain level? Is it mild, moderate or severe? As part of a pre-treatment consultation I always ask questions about what makes...

It's been such a difficult time for everyone but now restrictions have been lifted. In terms of how the changes affect my clients, there...

Wimbledon is on right now and this has got me thinking about tennis elbow! Tennis elbow is usually caused by overusing the muscles...

Walking for just 30 minutes per day five days per week has been found to boost energy, help adults feel more confident and healthier...

Just because things have different names and are nowhere near each other doesn’t mean they don’t work together.

Today I will be taking time to pause, reflect, and honor our fallen heroes, all those who have served, their families, and loved ones.

Did you watch my live video yesterday? I talked about grounding and why I practice it both personally and professionally.

I just wanted to say thank you for all the encouragement, messages, and responses to my live videos...

Every client is different, and I am often asked what my approach will be.

My Breathe Better printed certificate

Treatment in CrainoSacral is light touch, where I am deeply listening to the body and the it's complex system.

This is a powerful and restorative pose that helps with sending blood flow to your core.

I hope you are well, today's post is all about hydration and sugar intake, with some tips on how to maintain your nutritional health!

It may not be the Easter weekend we are all use to having, but I hope all the same, that you have had a lovely bank holiday weekend so far..

One of the skills I provide to my clients is Scar Work, I am qualified in this area of specialism using the Sharon Wheeler technique.

JOURNALLING - A positive mind set - what could you write about? Is it time to sort your mental clutter?

Recently we have all had to change the way we work, and we have had to do it quickly and without much time to prep.