Most of us have heard of the Lymphatic System but don’t know what it is or its purpose or what happens when things go wrong...

One of the biggest is that desk jobs require us to be more active. So what can we do to combat the adverse effects of a sedentary lifestyle?

Pain can control your life! Reduce your pain with Anne Taylor and get your life back.

Throughout the month of August, we raise awareness on selfcare, managing stress and healthy routines to help us live a better life.

To help you stay well this summer, I thought I'd share a few tips! Stay hydrated, longer days, go tech-free & ditch the sofa.

Testimonial: It's not often I'm brought to tears, but knowing that I helped my clients in more ways than one is a feeling you can't compare!

The truth is... you can't avoid stress. There are ways in which we can control these reactions to prevent us from becoming overwhelmed.

I know I do go on about selfcare, but the lecture explained a different, intense type of selfcare. It prioritises healing and nourishing.

How often do you just stop... and take some time out. It's all about listening to your body and taking a moment to focus on the present.

My experience of working closely with my clients and taking a holistic approach that I can use my intuition to know what it is they need.

self-care can be defined as anything that's taking care of oneself to promote health and wellness.