I know I do go on about selfcare, but the lecture explained a different, intense type of selfcare. It prioritises healing and nourishing.

How often do you just stop... and take some time out. It's all about listening to your body and taking a moment to focus on the present.

People think of pain as 'bad'; something you want to get rid of and never feel again. But the truth about pain is that it keeps us safe.

Pain in one body part can affect your entire being because it's not just about one part, it's about one person.

Don't hold onto your pain. If you have a niggle and it's there all the time, and you do nothing about it, and then you lose movement,...

Scar Work It's not about what's on top of the skin, it's about what's happening underneath. I always ask my clients if they have any...

I deeply listen to my client's body and allow the body to do what it needs to do. The body knows how to heal itself and just needs to...

Do you take time out of life to go and have some time to rest and reflect? It’s a big part of my self-care. I have always gone on holiday...

What is your pain level? Is it mild, moderate or severe? As part of a pre-treatment consultation I always ask questions about what makes...

It's been such a difficult time for everyone but now restrictions have been lifted. In terms of how the changes affect my clients, there...

Wimbledon is on right now and this has got me thinking about tennis elbow! Tennis elbow is usually caused by overusing the muscles...