Anne TaylorJun 101 minJenny Burrell: 'The deepest level of selfcare'I know I do go on about selfcare, but the lecture explained a different, intense type of selfcare. It prioritises healing and nourishing.
Anne TaylorMay 271 minTaking Time to Think - With Anne TaylorHow often do you just stop... and take some time out. It's all about listening to your body and taking a moment to focus on the present.
Anne TaylorMay 131 minWhy Do We Get Pain?People think of pain as 'bad'; something you want to get rid of and never feel again. But the truth about pain is that it keeps us safe.
Anne TaylorNov 26, 20211 minThe Holistic Approach - with Anne TaylorPain in one body part can affect your entire being because it's not just about one part, it's about one person.
Anne TaylorNov 5, 20211 minDon't hold onto your painDon't hold onto your pain. If you have a niggle and it's there all the time, and you do nothing about it, and then you lose movement,...
Anne TaylorOct 15, 20211 minScar Work and switching off at weekendsScar Work It's not about what's on top of the skin, it's about what's happening underneath. I always ask my clients if they have any...
Anne TaylorSep 17, 20211 minListening to my clients; Morecambe Football ClubI deeply listen to my client's body and allow the body to do what it needs to do. The body knows how to heal itself and just needs to...
Anne TaylorAug 27, 20211 minTaking time to rest and reflectDo you take time out of life to go and have some time to rest and reflect? It’s a big part of my self-care. I have always gone on holiday...
Anne TaylorAug 12, 20211 minWhat is your pain level?What is your pain level? Is it mild, moderate or severe? As part of a pre-treatment consultation I always ask questions about what makes...
Anne TaylorJul 20, 20211 minHow the Covid changes affect my clientsIt's been such a difficult time for everyone but now restrictions have been lifted. In terms of how the changes affect my clients, there...
Anne TaylorJul 6, 20211 minTennis elbow is on my mind right now!Wimbledon is on right now and this has got me thinking about tennis elbow! Tennis elbow is usually caused by overusing the muscles...