The Summer Solstice is almost upon us, so here are a few ways to make the most of this natural event and tap into the sun's energy.

Find out more about 'the sacred bone' that plays a huge role within my craniosacral work

What fills your cup? Find what fills your cup with these few examples and enhance your wellbeing journey.

Enhance your routines and lifestyle with Hygge - the Danish concept of cosiness, contentment, and overall wellbeing.

The Lunar New Year is fast approaching! Use this time to reflect and plan ahead for the rest of the year.

Find balance with these practical tips and strategies to integrate selfcare into a demanding schedule.

Keep on top of your heath and wellbeing this winter with this Winter Warmth Guide.

Stop pushing through your pain. Here are some statistics to show how ignoring pain can have adverse affects on your body and mind.

Here's a little introduction to Scar Therapy and how it can help those affected by sensitive and painful scar tissue.

Here are a few of my most favourite quotes from Dr Perry Nickelston, from Stop Chasing Pain, that I hope you find to be eye-opening!

Get up and get your body moving to stay well this summer. Find enjoyable ways to move your body without going to the gym!

Hi, I'm Anne Taylor and this is a bit about me, my career and how I got into the world of clinical massage therapy!

My Facebook Lives are the best place to catch me for little wellness tips and more about me, my work and my approach to treatment.

An estimated 7.9 million people suffer from chronic pain in the UK. Don't let pain rule your life. Get in touch with Anne.

Rest is an often overlooked yet essential part of life. It should be seen as just as important and productive a pursuit as work.

10 ways to help you switch off and digital detox. learn the techniques that work for you to help you live well.

With a few smart strategies, you can keep yourself healthy this winter season. Here are some top tips for staying well this winter!

Most of us have heard of the Lymphatic System but don’t know what it is or its purpose or what happens when things go wrong...

One of the biggest is that desk jobs require us to be more active. So what can we do to combat the adverse effects of a sedentary lifestyle?

The lymphatic system is an important part of the body's immune system. It is made up of a network of lymph vessels and nodes.