Pain can control your life! Reduce your pain with Anne Taylor and get your life back.

Throughout the month of August, we raise awareness on selfcare, managing stress and healthy routines to help us live a better life.

Testimonial: It's not often I'm brought to tears, but knowing that I helped my clients in more ways than one is a feeling you can't compare!

The truth is... you can't avoid stress. There are ways in which we can control these reactions to prevent us from becoming overwhelmed.

I know I do go on about selfcare, but the lecture explained a different, intense type of selfcare. It prioritises healing and nourishing.

How often do you just stop... and take some time out. It's all about listening to your body and taking a moment to focus on the present.

People think of pain as 'bad'; something you want to get rid of and never feel again. But the truth about pain is that it keeps us safe.

'DON'T HOLD ONTO IT!' Holding onto and bearing pain allows it more time to become chronic, which is harder to heal than acute pain.

self-care can be defined as anything that's taking care of oneself to promote health and wellness.

Reflection, along with grounding, are mindfulness techniques. Grounding is a practice that has helped both my clients and me as a therapist.

Our mental and physical states are inextricably linked. So why wouldn't we expect pain to affect our mental health? And how do we fix this?

The latter part of December has been a time for slowing down. I finished treating clients by Christmas Eve and aimed to start the New Year.

Change can be both exciting and scary at the same time, but ultimately inevitable. Make small changes to improve your health in 2022.

It's not just pain that tells the story. Your body language can give off more than you think.

Pain in one body part can affect your entire being because it's not just about one part, it's about one person.