Anne TaylorMar 18, 20221 minStop Holding On To What Hurts...'DON'T HOLD ONTO IT!' Holding onto and bearing pain allows it more time to become chronic, which is harder to heal than acute pain.
Anne TaylorMar 4, 20221 minSelf-care with Anne Taylorself-care can be defined as anything that's taking care of oneself to promote health and wellness.
Anne TaylorFeb 18, 20221 minReflection; With Anne TaylorReflection, along with grounding, are mindfulness techniques. Grounding is a practice that has helped both my clients and me as a therapist.
Anne TaylorJan 21, 20221 minMental Health & Chronic Pain: What's The Link?Our mental and physical states are inextricably linked. So why wouldn't we expect pain to affect our mental health? And how do we fix this?