Rest is an often overlooked yet essential part of life. It should be seen as just as important and productive a pursuit as work.

10 ways to help you switch off and digital detox. learn the techniques that work for you to help you live well.

One of the biggest is that desk jobs require us to be more active. So what can we do to combat the adverse effects of a sedentary lifestyle?

The lymphatic system is an important part of the body's immune system. It is made up of a network of lymph vessels and nodes.

Pain can control your life! Reduce your pain with Anne Taylor and get your life back.

Throughout the month of August, we raise awareness on selfcare, managing stress and healthy routines to help us live a better life.

To help you stay well this summer, I thought I'd share a few tips! Stay hydrated, longer days, go tech-free & ditch the sofa.

The truth is... you can't avoid stress. There are ways in which we can control these reactions to prevent us from becoming overwhelmed.

I know I do go on about selfcare, but the lecture explained a different, intense type of selfcare. It prioritises healing and nourishing.

How often do you just stop... and take some time out. It's all about listening to your body and taking a moment to focus on the present.

People think of pain as 'bad'; something you want to get rid of and never feel again. But the truth about pain is that it keeps us safe.

My experience of working closely with my clients and taking a holistic approach that I can use my intuition to know what it is they need.

'DON'T HOLD ONTO IT!' Holding onto and bearing pain allows it more time to become chronic, which is harder to heal than acute pain.

Reflection, along with grounding, are mindfulness techniques. Grounding is a practice that has helped both my clients and me as a therapist.

Our mental and physical states are inextricably linked. So why wouldn't we expect pain to affect our mental health? And how do we fix this?

What has Anne been up to? A retreat to Anglesey made Anne aware that her body is coming into alignment with the winter season.