'DON'T HOLD ONTO IT!' Holding onto and bearing pain allows it more time to become chronic, which is harder to heal than acute pain.

self-care can be defined as anything that's taking care of oneself to promote health and wellness.

Reflection, along with grounding, are mindfulness techniques. Grounding is a practice that has helped both my clients and me as a therapist.

Our mental and physical states are inextricably linked. So why wouldn't we expect pain to affect our mental health? And how do we fix this?

The latter part of December has been a time for slowing down. I finished treating clients by Christmas Eve and aimed to start the New Year.

Change can be both exciting and scary at the same time, but ultimately inevitable. Make small changes to improve your health in 2022.

It's not just pain that tells the story. Your body language can give off more than you think.

What has Anne been up to? A retreat to Anglesey made Anne aware that her body is coming into alignment with the winter season.

Walking for just 30 minutes per day five days per week has been found to boost energy, help adults feel more confident and healthier...

Just because things have different names and are nowhere near each other doesn’t mean they don’t work together.

Did you watch my live video yesterday? I talked about grounding and why I practice it both personally and professionally.

I just wanted to say thank you for all the encouragement, messages, and responses to my live videos...

This is a powerful and restorative pose that helps with sending blood flow to your core.

I hope you are well, today's post is all about hydration and sugar intake, with some tips on how to maintain your nutritional health!

One of the skills I provide to my clients is Scar Work, I am qualified in this area of specialism using the Sharon Wheeler technique.

JOURNALLING - A positive mind set - what could you write about? Is it time to sort your mental clutter?

Recently we have all had to change the way we work, and we have had to do it quickly and without much time to prep.

The simple things, taking the positives out of your day and keeping your connections....

If you saw my live today, you will have seen a demonstration of live breathing practices. If you found it useful, which I hope you did..

Whilst I know it has been said already, it never hurts to remind.