To help you stay well this summer, I thought I'd share a few tips! Stay hydrated, longer days, go tech-free & ditch the sofa.

Testimonial: It's not often I'm brought to tears, but knowing that I helped my clients in more ways than one is a feeling you can't compare!

The truth is... you can't avoid stress. There are ways in which we can control these reactions to prevent us from becoming overwhelmed.

I know I do go on about selfcare, but the lecture explained a different, intense type of selfcare. It prioritises healing and nourishing.

How often do you just stop... and take some time out. It's all about listening to your body and taking a moment to focus on the present.

People think of pain as 'bad'; something you want to get rid of and never feel again. But the truth about pain is that it keeps us safe.

My experience of working closely with my clients and taking a holistic approach that I can use my intuition to know what it is they need.

'DON'T HOLD ONTO IT!' Holding onto and bearing pain allows it more time to become chronic, which is harder to heal than acute pain.

self-care can be defined as anything that's taking care of oneself to promote health and wellness.

Reflection, along with grounding, are mindfulness techniques. Grounding is a practice that has helped both my clients and me as a therapist.

Our mental and physical states are inextricably linked. So why wouldn't we expect pain to affect our mental health? And how do we fix this?

The latter part of December has been a time for slowing down. I finished treating clients by Christmas Eve and aimed to start the New Year.

Change can be both exciting and scary at the same time, but ultimately inevitable. Make small changes to improve your health in 2022.

It's not just pain that tells the story. Your body language can give off more than you think.

What has Anne been up to? A retreat to Anglesey made Anne aware that her body is coming into alignment with the winter season.

Pain in one body part can affect your entire being because it's not just about one part, it's about one person.

Don't hold onto your pain. If you have a niggle and it's there all the time, and you do nothing about it, and then you lose movement,...

Scar Work It's not about what's on top of the skin, it's about what's happening underneath. I always ask my clients if they have any...

I deeply listen to my client's body and allow the body to do what it needs to do. The body knows how to heal itself and just needs to...

Do you take time out of life to go and have some time to rest and reflect? It’s a big part of my self-care. I have always gone on holiday...