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Anne Taylor
Feb 18, 20221 min read
Reflection; With Anne Taylor
Reflection, along with grounding, are mindfulness techniques. Grounding is a practice that has helped both my clients and me as a therapist.
12 views


Anne Taylor
Jan 21, 20221 min read
Mental Health & Chronic Pain: What's The Link?
Our mental and physical states are inextricably linked. So why wouldn't we expect pain to affect our mental health? And how do we fix this?
4 views

Anne Taylor
Jan 7, 20221 min read
Anne Taylor: My New Year Update
The latter part of December has been a time for slowing down.
I finished treating clients by Christmas Eve and aimed to start the New Year.
4 views

Anne Taylor
Dec 31, 20212 min read
2022: Making changes to live better
Change can be both exciting and scary at the same time, but ultimately inevitable. Make small changes to improve your health in 2022.
8 views

Anne Taylor
Dec 17, 20211 min read
Body language & intuition
It's not just pain that tells the story. Your body language can give off more than you think.
7 views


Anne Taylor
Dec 3, 20212 min read
What have I been up to?
What has Anne been up to? A retreat to Anglesey made Anne aware that her body is coming into alignment with the winter season.
7 views

Anne Taylor
Nov 26, 20211 min read
The Holistic Approach - with Anne Taylor
Pain in one body part can affect your entire being because it's not just about one part, it's about one person.
8 views

Anne Taylor
Nov 5, 20211 min read
Don't hold onto your pain
Don't hold onto your pain. If you have a niggle and it's there all the time, and you do nothing about it, and then you lose movement,...
5 views

Anne Taylor
Oct 15, 20211 min read
Scar Work and switching off at weekends
Scar Work It's not about what's on top of the skin, it's about what's happening underneath. I always ask my clients if they have any...
11 views

Anne Taylor
Sep 17, 20211 min read
Listening to my clients; Morecambe Football Club
I deeply listen to my client's body and allow the body to do what it needs to do. The body knows how to heal itself and just needs to...
9 views

Anne Taylor
Aug 27, 20211 min read
Taking time to rest and reflect
Do you take time out of life to go and have some time to rest and reflect? It’s a big part of my self-care. I have always gone on holiday...
6 views

Anne Taylor
Aug 12, 20211 min read
What is your pain level?
What is your pain level? Is it mild, moderate or severe? As part of a pre-treatment consultation I always ask questions about what makes...
5 views

Anne Taylor
Jul 20, 20211 min read
How the Covid changes affect my clients
It's been such a difficult time for everyone but now restrictions have been lifted. In terms of how the changes affect my clients, there...
5 views

Anne Taylor
Jul 6, 20211 min read
Tennis elbow is on my mind right now!
Wimbledon is on right now and this has got me thinking about tennis elbow! Tennis elbow is usually caused by overusing the muscles...
4 views


Anne Taylor
May 14, 20201 min read
The importance of movement!
Walking for just 30 minutes per day five days per week has been found to boost energy, help adults feel more confident and healthier...
15 views

Anne Taylor
May 12, 20202 min read
Stop Chasing Pain
Just because things have different names and are nowhere near each other doesn’t mean they don’t work together.
19 views


Anne Taylor
May 7, 20201 min read
VE DAY
Today I will be taking time to pause, reflect, and honor our fallen heroes, all those who have served, their families, and loved ones.
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Anne Taylor
May 5, 20201 min read
Grounding & why it is important!
Did you watch my live video yesterday? I talked about grounding and why I practice it both personally and professionally.
8 views


Anne Taylor
May 4, 20201 min read
Thank you for all your feedback!
I just wanted to say thank you for all the encouragement, messages, and responses to my live videos...
7 views

Anne Taylor
Apr 26, 20201 min read
I am missing you all!
Every client is different, and I am often asked what my approach will be.
6 views
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